Weigh In record (no journal entry) for 17 November 2018
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1423 kcal
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Fat: 56.17g | Prot: 89.48g | Carbs: 143.59g.
Breakfast: Ceviz, Tarhana Çorbası, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Dana Eti, Tere, Köy Ekmeği. more...
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Losing 1.8 kg a Week
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alitoprak32's Weight History
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