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又到了罪惡的假日了
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1588 kcal
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Fat: 140.17g | Prot: 57.08g | Carbs: 21.01g.
Breakfast: 北海道 起司, 北海道 原味起司片, 生酮麵包, 低碳 五花漢堡肉. more...
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steady weight
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