Weigh In record (no journal entry) for 17 November 2018
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1815 kcal
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Fat: 85.45g | Prot: 58.64g | Carbs: 216.38g.
Breakfast: Marque Repère Madeleine , Clémentines. Lunch: Artichaut Cuit (à Partir de Frais), Légumes Crus, Riz Basmati (Cuit). Dinner: Prêt à Manger Gâteau à la Banane, Moules Cuites, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Carrefour Tomates Cerises Italie, Graines de Chia Séchées, Graines de Courge, Oeuf Mimosa, Avocat, Épinard. more...
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553 kcal
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Exercise:
Running - 16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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sheshe2b's Weight History
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