Weigh In record (no journal entry) for 08 September 2012
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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3083 kcal
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Fat: 129.89g | Prot: 72.82g | Carbs: 357.41g.
Breakfast: Pink Lady Apples, French Vanilla, Just Right. Lunch: Jams and Preserves, Butter Mini Portions, White Toast Bread. Dinner: Chocolate Cake (with Chocolate Icing), Early Harvest Shiraz, Green String Beans, Brown Rice, Ricotta Cheese (Whole Milk). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Wasabi Flavoured Rice Cracker Thins, Milk Cookie. more...
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2115 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mozambique's Weight History
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