Weigh In record (no journal entry) for 17 November 2018
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2018:
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1031 kcal
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Fat: 30.80g | Prot: 29.76g | Carbs: 167.69g.
Breakfast: Baguette, Confitures et Conserves, Bio Village Pour Cuire et Tartiner, Café, Kiwi. Lunch: Soupe de Légumes, Radis, Tomates, Vinaigrette, Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Gâteau au Fromage, Pomme, Milbona Mon P'tit Plaisir Nature, Wasa Fibres, Boeuf Haché, Nestlé Dessert Chocolat Noir, Pain, Brocoli. Snacks/Other: Amandes. more...
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Losing 0.5 kg a Week
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