Weigh In record (no journal entry) for 17 November 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2732 kcal
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Fat: 110.09g | Prot: 133.27g | Carbs: 300.81g.
Breakfast: Karışık Yeşil Salata, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Doğal Peynir, Beyaz Ekmek. Dinner: Kestane, Kadayıf, Etli Mantı. more...
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Losing 5.6 kg a Week
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mirzayekta's Weight History
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