Weigh In record (no journal entry) for 17 November 2018
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90 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1806 kcal
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Fat: 82.15g | Prot: 62.29g | Carbs: 225.85g.
Breakfast: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Peynes Tam Yağlı Süzme Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Zeytinyağlı Barbunya, Şehriye Çorbası, Pişmiş Bamya. Snacks/Other: Muz, Mandalina, Elma, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Mandalina. more...
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Losing 0.4 kg a Week
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