Weigh In record (no journal entry) for 17 November 2018
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1219 kcal
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Fat: 51.91g | Prot: 55.70g | Carbs: 130.76g.
Breakfast: Sade Kek, Yumurta Omleti, Pınar Light Beyaz Peynir, Ekmecik Çörekotlu Galeta, Beyaz Şeker (Toz veya Küp), Aknaz Tam Yağlı Tost Peyniri. Lunch: Doğanay Şalgam Suyu, Izgara Tavuk, Nimet Lavaş, Gözleme. Snacks/Other: Bim Kuş Lokumu, Sütlü Kahve. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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