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體脂28.1 水52.5
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1252 kcal
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Fat: 56.94g | Prot: 59.26g | Carbs: 127.13g.
Breakfast: 木瓜, 全家 新福源花生抹醬厚片, 西雅圖 極品深焙三合一. Lunch: 魚湯, 水餃. Dinner: 滷肉飯, 煎雞蛋, 炒高麗菜, 鵝肉. Snacks/Other: 綠豆椪, 酥餅皮, 黑咖啡, 花草茶（不含甘菊，水泡茶）. more...
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Losing 2.8 kg a Week
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