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體脂42 M-4.1 F-23.3
No stool, 通宵
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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807 kcal
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Fat: 25.31g | Prot: 46.02g | Carbs: 103.82g.
Breakfast: 燙青菜, 滷蛋, Costco 蜂蜜雜糧貝果, 7-11 美式咖啡, 義美 低脂鮮奶, Costco 莫恩斯特乾酪. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）. more...
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Gaining 2.1 kg a Week
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yuzaamada's Weight History
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