Weigh In record (no journal entry) for 17 November 2018
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1545 kcal
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Fat: 66.68g | Prot: 72.48g | Carbs: 168.07g.
Breakfast: 日清 (Nissan) 早餐燕麥片-抹茶味, 盛香珍 零卡果凍, 嘉鄉原味豆漿 無糖豆漿, Daily Boost 花生巧克力蛋白酥脆麥片, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 芭樂, 水煮蛋, 涼拌黃瓜. Dinner: Mister Donut 花生巧克力波堤, 水煮蛋, 涼拌黃瓜, 芭樂. Snacks/Other: Myprotein 乳清蛋白（奶茶）, 洽洽 葵瓜子, 義美 花生煎餅. more...
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Gaining 1.4 kg a Week
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frankie2001913's Weight History
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