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Day 145
早上
65.3
BMI 24
體脂肪30.2
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1335
體內年齡 45
晚上
66.1
BMI 24.3
體脂肪30.2
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 6.5
基礎代謝 1352
體內年齡 45
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1144 kcal
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Fat: 33.85g | Prot: 64.23g | Carbs: 151.64g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 植物的優 原味零脂肪優格. Lunch: 香菇, 泡菜, 魷魚, 蝦, 青菜, 雞蛋（整個）, 中式麵（綠豆粉，粉絲，米粉）. Dinner: 蘋果, 蠶豆, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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