Weigh In record (no journal entry) for 17 November 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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764 kcal
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Fat: 12.45g | Prot: 31.84g | Carbs: 149.67g.
Breakfast: 白吐司, 银耳莲子羹, 地瓜/红薯（去皮，水煮）. Lunch: 毛豆, 茭白, 包心白菜, 炒年糕. more...
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Losing 0.4 kg a Week
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634922386's Weight History
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