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也許是上個禮拜暴吃減回來的
沒關係 這個禮拜我都在家 可以好好運動了！！
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1109 kcal
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Fat: 14.04g | Prot: 58.37g | Carbs: 188.56g.
Breakfast: 桂格(Quaker) 黑芝麻糊, 烤地瓜. Lunch: 7-11 茶葉蛋, 7-11 韓式泡菜冬粉. Dinner: 卜蜂 輕食沙拉胸, 冬粉, 白蘿蔔, 空心菜, 地瓜葉. more...
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Gaining 0.2 kg a Week
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hanhan0710's Weight History
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