Weigh In record (no journal entry) for 17 November 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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823 kcal
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Fat: 34.10g | Prot: 43.10g | Carbs: 71.13g.
Breakfast: 水, 光泉 無加糖黑豆漿, 水, 雞蛋, 雞蛋, 全聯 全麥吐司. Lunch: 小黃瓜, 炒紅蘿蔔, 水, 水, 甜不辣, 甜不辣, 甜不辣, 臭豆腐（原味）, 青椒, 高麗菜, 高麗菜, 高麗菜. Snacks/Other: 乖乖 五香乖乖. more...
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1196 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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