Weigh In record (no journal entry) for 16 November 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2048 kcal
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Fat: 83.06g | Prot: 115.96g | Carbs: 206.68g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 便當. Dinner: Häagen-Dazs 草莓冰淇淋, 頂呱呱 地瓜薯條, 油爆蝦, 蝦, 牛腩（0.3厘米脂肪，燉煮）, 水果沙冰（新鮮水果或果汁）, 牛排, 巧克力慕斯. more...
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Losing 3.5 kg a Week
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