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꼬긔의 힘!
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1782 kcal
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Fat: 94.37g | Prot: 120.35g | Carbs: 59.55g.
Breakfast: BBQ치킨 황금올리브 치킨. Lunch: 순대, 떡볶이. Dinner: 공심채, 참기름, 엑스트라 버진 올리브 오일, 고추가루, 새송이버섯, 돼지고기 허리 (안심). Snacks/Other: 프레지덩 무염버터, Lindt 엑설런스 다크 90%, BBQ치킨 황금올리브 치킨. more...
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Losing 2.8 kg a Week
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