Weigh In record (no journal entry) for 16 November 2018
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71.9 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1731 kcal
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Fat: 42.45g | Prot: 59.47g | Carbs: 75.77g.
Breakfast: Aidells Chicken & Apple Sausage, Silk Vanilla Unsweetened Almond Milk, Boar's Head Lacey Swiss Cheese, Eggland's Best Large Grade A Eggs. Dinner: Idahoan Foods Scalloped Potatoes, Alpine Fresh Asparagus, Stampede Bone in Pork Loin Chop, Pinot Noir Wine. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Raspberries, Pinot Noir Wine. more...
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Losing 5.7 kg a Week
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margueritem's Weight History
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