Weigh In record (no journal entry) for 16 November 2018
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51 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1004 kcal
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Fat: 33.91g | Prot: 33.27g | Carbs: 111.98g.
Breakfast: Tereyağı, Krem Peyniri, Untad Kepekli Ekmek . Lunch: Ispanaklı Börek. Dinner: Dost Ayran, Lezzethane Lahmacun. Snacks/Other: Starbucks Flat White. more...
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Losing 1.4 kg a Week
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