Weigh In record (no journal entry) for 16 November 2018
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133.7 kg
Lost so far: 56.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1214 kcal
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Fat: 32.06g | Prot: 89.79g | Carbs: 133.47g.
Breakfast: Campina Magere Milde Kwark Vanille. Lunch: Jumbo Filet Americain Naturel, AH Beschuit Naturel. Dinner: Ei, Rode Paprika, Jumbo Hutspotgroente, Jumbo Pastasaus Bolognese, AH Broccolirijst. more...
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Losing 0.1 kg a Week
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kalsmeer's Weight History
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