Weigh In record (no journal entry) for 16 November 2018
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1059 kcal
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Fat: 34.65g | Prot: 100.13g | Carbs: 89.96g.
Lunch: 梨, 蛋白, 地瓜, 杏鲍菇, Costco 無調味綜合堅果, 雞胸肉（不吃皮）, 洋蔥, 雞蛋, 元本山 無調味對切海苔, 青花菜, 酸辣土豆絲, 義美 傳統板豆腐, 木耳, 米酒. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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