Weigh In record (no journal entry) for 16 November 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1427 kcal
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Fat: 51.65g | Prot: 52.32g | Carbs: 178.67g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Oké Saksische Leverworst, Gekookt Ei, Aldi Sandwichspread. Lunch: Lidl Verse Roomkaas Bieslook, Easy Bakery Stokbrood Meergranen, Champignonsoep. Dinner: Champignons, Jumbo Kastanje Champignons , Uien, Maggi Champignon Saus, Rummo Penne Rigate Bio. Snacks/Other: Cup-A-Soup Erwt. more...
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1871 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Roosz010's Weight History
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