Weigh In record (no journal entry) for 16 November 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2364 kcal
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Fat: 78.09g | Prot: 236.23g | Carbs: 166.40g.
Breakfast: Growth Supplements L-Glutamina, Banana Nanica, Growth Supplements Albumina (14g). Lunch: Duchen Maizena, Ovo Cozido, Filé de Frango Grelhado, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pullman Pão de Forma Artesano, Acém Cozido. Snacks/Other: Batavo Manteiga Extra sem Sal, Coxão Mole, Filé de Frango Grelhado, Ovo Cozido, Tutu de Feijão, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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