Weigh In record (no journal entry) for 16 November 2018
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67.4 kg
Lost so far: 42.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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537 kcal
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Fat: 12.14g | Prot: 36.28g | Carbs: 72.96g.
Breakfast: Café con Leche Descremada, Pan con Salvado de Trigo, BC Mermelada Ciruela. Lunch: Agua Mineral con Gas, Dodi, Jugo para Preparar, Cumaná Atún Desmenuzado al Natural, Ensalada de Lechuga con Verduras Variadas. Dinner: Ilolay Leche Descremada. Snacks/Other: Pudín de Pan, Ilolay Leche Descremada. more...
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Losing 0.7 kg a Week
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adrianagara's Weight History
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