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Marina_Angel
Journal
16 Nov 18
Marina_Angel's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1381 kcal
Fat: 49.04g | Prot: 107.72g | Carbs: 126.08g.
Pre-Breakfast:
Кофе с Молоком.
Breakfast:
Vasco Протеиновый Батончик Шоколад, Яблоко Зеленое.
Lunch:
Греческий Салат, ВкусВилл Пельмени с Куриной Грудкой, Своя Компания Уха из Белой Рыбы .
Dinner:
Кефир 1%, Яшкино Пряники Мятные, Бешбармак, Конина.
Snacks/Other:
Vasco Протеиновый Батончик Шоколад.
more...
1581 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Marina_Angel's Weight History
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