Weigh In record (no journal entry) for 16 November 2018
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1823 kcal
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Fat: 83.32g | Prot: 58.86g | Carbs: 209.44g.
Breakfast: Jumbo Appelstroop, Espresso, Ei, AH Roomboter Ongezouten, Suikerklontje, AH Zaanse Snijder Volkoren, Thee. Lunch: Aardbeien, AH Galia Meloen, AH Verse Jus D'orange, Chiazaad, Lidl Griekse Yoghurt 2%, Pecannoten, Lidl Walnoten, Banaan, AH Pitloze Witte Druiven. Dinner: Zonnebloemolie, Bloemkool, Kippenvlees (Geroosterd, Gebraden, Gekookt), Witte Rijst (Lange Korrel, Gekookt), Komkommer (met Schil), Erwtjes en Worteltjes (Ingevroren), AH Biologisch Biologische Tomatensoep . Snacks/Other: Crackito Sticks. more...
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2608 kcal
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Exercise:
Working - 8 hours, Conditioning exercise (health club) - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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