jacinto.'s Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

78.8 kg Lost so far: 1.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

492 kcal

Fat: 7.37g | Prot: 16.53g | Carbs: 100.96g. Breakfast: Hileret Stevia, Quaker Avena Instantánea, Semillas de Lino, Ilolay Leche en Polvo Descremada. Snacks/Other: Sandía. more...

2306 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jacinto.'s Journal, 16 Nov 18

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jacinto.'s Weight History