Weigh In record (no journal entry) for 16 November 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1377 kcal
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Fat: 23.54g | Prot: 50.17g | Carbs: 251.44g.
Breakfast: Manzana Verde, Melón, Miel, La Anónima Avena Instantánea, Leche Descremada. Lunch: Banana, Pimiento Rojo, Zapallito Verde, Zanahoria, Lucchetti Tirabuzón, Calchaquí Paleta Cocida, Queso Crema, Galletas de Arroz. Dinner: Toddy Cacao en Polvo, Miel, Leche Descremada, La Anónima Avena Instantánea. more...
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1459 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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