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tryn to stay up with entering my food and exercise. not finding it to be as second nature as it use tobe. working out after 3 weeks off doesnt feel good hopefully that motivates me to stay with it so im not sore from stoping and starting.
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102.5 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1684 kcal
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Fat: 50.72g | Prot: 44.01g | Carbs: 280.28g.
Breakfast: Tic Tac Freshmints, Strawberry Twists, Belvita Golden Oat Breakfast Biscuits, apple, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Marble Cake, apple, coffee, Carrot Walnut Muffin, Low-Fat Garden Vegetable with Pesto Soup (8 oz), Strawberry Poppyseed Chicken Salad (Half). more...
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2928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Yeah, I totally know how this goes. I've stopped and started more times than I care to admit.
Also finding it difficult to keep up with logging food and exercise entries. Need to keep at it though, else it will not become second nature.
13 Sep 12 by member: KitsuneSilver
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KualityE's Weight History
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