Weigh In record (no journal entry) for 07 September 2012
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140.2 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1429 kcal
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Fat: 73.67g | Prot: 77.35g | Carbs: 134.79g.
Breakfast: Whole Natural Almonds, strawberries, Light Fat Free Strawberry Yogurt. Lunch: high fiber oats and chocolate bar great value. Dinner: wings great value, fat free sour cream great value. Snacks/Other: reduced sodium bacon great value, nectarine, clementine. more...
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Losing 0.2 kg a Week
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100poundz2health's Weight History
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