Weigh In record (no journal entry) for 16 November 2018
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57 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1047 kcal
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Fat: 45.73g | Prot: 51.72g | Carbs: 113.83g.
Breakfast: 全家 鮪魚雞蛋沙拉三明治, 香瓜, 火龍果, 西雅圖 極品深焙三合一. Lunch: 排骨湯, 滷蛋, 炒青菜. Dinner: 魚湯, 煎雞蛋, 炒高麗菜, 滷肉飯. Snacks/Other: 拿鐵咖啡, 梅子乾, 橘子. more...
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1622 kcal
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Exercise:
Cardio - 19 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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