Weigh In record (no journal entry) for 16 November 2018
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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581 kcal
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Fat: 28.07g | Prot: 25.57g | Carbs: 54.83g.
Breakfast: Яичница, Хлебец, Шоколадные Вафли, Кофе Эспрессо. Lunch: Останкинский Пельмени. more...
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Losing 0.1 kg a Week
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lianchik1992's Weight History
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