Weigh In record (no journal entry) for 16 November 2018
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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866 kcal
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Fat: 69.46g | Prot: 41.63g | Carbs: 21.89g.
Breakfast: Ovo, Café com Leite Integral, Café. Lunch: Perdigão Linguiça na Brasa, Arroz de Couve Flor. Dinner: Ovo, Queijo Coalho. Snacks/Other: Cashews Royale Castanha de Caju, Itambé Coalhada Desnatada, Abacate. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Bom dia Guerreira 😊🌷😘💖💪🏻👊🏻Já voltou da viagem?
16 Nov 18 by member: Lu_leoninaa
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Boa tarde, Luuuuu!! Já em casa, na lutaaaaaaa👊🏻👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻!!!Hoje, volto a postar minhas refeições!!!😘😘😘😘😘😘😘😘
16 Nov 18 by member: sandra@lowcarb
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sandra@lowcarb's Weight History
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