Weigh In record (no journal entry) for 16 November 2018
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1317 kcal
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Fat: 54.31g | Prot: 116.01g | Carbs: 66.54g.
Breakfast: 蒟蒻寂地 ヘルシーリゾット. Lunch: DNS dns whey protein 100 lemon. Dinner: セブンイレブン 豚角煮, 日本酒, CGC 6Pチーズ. Snacks/Other: キッコーマン 無調整豆乳, ネギトロ巻き, DNS dns whey protein 100 lemon, 生卵. more...
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Losing 4.2 kg a Week
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amyyau88's Weight History
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