Weigh In record (no journal entry) for 16 November 2018
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1261 kcal
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Fat: 58.96g | Prot: 36.88g | Carbs: 150.40g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Patatine Fritte fatte in Casa. more...
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2372 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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