Weigh In record (no journal entry) for 16 November 2018
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1533 kcal
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Fat: 53.01g | Prot: 53.36g | Carbs: 203.45g.
Breakfast: Anchor Butter, Co-Op Hot Cross Bun, Tea with Semi-Skimmed Milk. Lunch: Smith's Frazzles , Grated Cheddar Cheese, Heinz Salad Cream, Tesco Vine Ripened Tomatoes, Wholemeal Bread. Dinner: Spelt pizza. Snacks/Other: The Raw Chocolate Co Organic Raw Chocolate Mulberries , Tea with Skimmed Milk, Anchor Butter, Sainsbury's Runny Honey, Warburtons Crumpet. more...
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Losing 0.5 kg a Week
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