Weigh In record (no journal entry) for 16 November 2018
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1906 kcal
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Fat: 70.29g | Prot: 100.43g | Carbs: 173.79g.
Breakfast: Nutiva Семена Чиа, Малина, Lactica Греческий Йогурт, Myprotein Hydrolysed Collagen Protein, Кофе с Молоком. Lunch: Волконский Салат Итальянский, Сытоедов Паста Маринара с Морепродуктами. Dinner: Помело, Оливки, Вино Кьянти, Колбаса Докторская. Snacks/Other: Капучино, Чернослив в Шоколаде, Красный Октябрь Трюфель. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Abdominal (Sit Ups) - 8 minutes, Elliptical - 46 minutes, Stretching (yoga) - 12 minutes, Resting - 11 hours and 6 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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