Weigh In record (no journal entry) for 16 November 2018
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2119 kcal
|
Fat: 56.15g | Prot: 96.32g | Carbs: 280.70g.
Breakfast: Fruitsalade, Jordans Honey Baked Granola, Delhaize Griekse Yoghurt 2% Vet, Pur Natur Greek Style Yoghurt. Lunch: All Seasons Gratin Zuiderse Groenten, Stoofvlees, Delhaize Couscous. Dinner: Delhaize Kipfilet Madras Curry, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Witte Tafelwijn, Lay's Chips Paprika, Vitalinea Yoghurt Kers, Delhaize Magere Melk. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|