Weigh In record (no journal entry) for 07 September 2012
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72.4 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1620 kcal
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Fat: 64.99g | Prot: 66.05g | Carbs: 209.25g.
Breakfast: Organic Pumpkin Flax Plus Granola, Greek Yogurt 100 calories 2x protein Key Lime, Honey Clusters Cereal, Original Almond Milk Plus. Lunch: Honey Balsamic Chicken. Dinner: Hash Browns, Bacon, Burrito with Eggs and Cheese, Whole Wheat Blueberry Fig Bar, Fuji Apples. Snacks/Other: Whole Wheat Blueberry Fig Bar, Deluxe Mixed Nuts. more...
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Losing 0.1 kg a Week
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kwebb5891's Weight History
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