Weigh In record (no journal entry) for 16 November 2018
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60.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1487 kcal
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Fat: 66.94g | Prot: 51.41g | Carbs: 168.92g.
Breakfast: Haşlanmış Yumurta, Banvit Hindi Sucuk, Aknaz Tam Yağlı Tost Peyniri, Beyaz Şeker (Toz veya Küp), Ekmecik Çörekotlu Galeta, Pınar Light Beyaz Peynir, Lor Peyniri. Lunch: Indomie Dana Eti Çeşnili Hazır Noodle, Dost Süzme Yoğurt. Snacks/Other: Kurabiye, Eti Gong, Ülker Rondo, Yaşam Yağlı Gevrek. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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