BitHel's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

50.4 kg Lost so far: 2.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1024 kcal

Fat: 36.69g | Prot: 56.72g | Carbs: 107.54g. Breakfast: Мёд, Кофе (из Молотых Зерен), Президент Творог Рассыпчатый 9%, Банан. Lunch: Гречка Отварная, Жареные или Запеченные Куриные Бедра, Healthy Food Суп-Пюре Гороховый. Dinner: Вино Красное Сухое. Snacks/Other: Twix Mini. more...

685 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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BitHel's Journal, 16 Nov 18

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BitHel's Weight History