Weigh In record (no journal entry) for 16 November 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1666 kcal
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Fat: 72.68g | Prot: 118.44g | Carbs: 141.12g.
Breakfast: Lindt Chocolat Noir 85%, Blanc d'Oeuf Cuit, Lindt Chocolat Noir 85%, Banane. Lunch: Banane, Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Fromage Blanc 3,2%, Pommes Pink Lady, Banane, Carottes Cuites, Auchan Steaks Hachés 15% Matière Grasse, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Impact Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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