Weigh In record (no journal entry) for 16 November 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1721 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Housework - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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