Weigh In record (no journal entry) for 16 November 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1494 kcal
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Fat: 54.19g | Prot: 104.67g | Carbs: 147.02g.
Lunch: 雞腿便當. Dinner: 紅燒豆腐, 雞腿, 大塊雞肉湯（罐頭）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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