Weigh In record (no journal entry) for 16 November 2018
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100 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2473 kcal
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Fat: 103.31g | Prot: 90.66g | Carbs: 307.49g.
Breakfast: Facturas. Lunch: Morcilla, Queso Fresco, Pan Integral. Dinner: Grido Helado de Agua, Hellmann's Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Pan Integral. Snacks/Other: Facturas. more...
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3689 kcal
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Exercise:
Sitting - 10 hours, Standing - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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laureanoirusta's Weight History
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