Weigh In record (no journal entry) for 16 November 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1350 kcal
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Fat: 39.07g | Prot: 66.81g | Carbs: 189.62g.
Breakfast: 香蕉, 黑咖啡. Lunch: 珍珠大麥（煮熟）, 鮮奶茶, 菜脯蛋, 泡菜, 白飯, 黃瓜炒木耳, 青江菜, 鱈魚. Dinner: 橘子, 全家 薏仁漿, 白切雞, 義美 雞蛋豆腐, 芥蘭, 糙米飯. more...
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Gaining 2.1 kg a Week
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