|
體脂41.9 M-4.2 F-23.4
昨日小紅登門
|
75.9 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1264 kcal
|
Fat: 27.86g | Prot: 133.62g | Carbs: 113.94g.
Breakfast: Costco 冷凍鱸魚, Windset farms Tomato ensemble, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 義美 馬芬堡, 水煮蛋, 生菜. Dinner: 花椰菜, 好菇道 鴻喜菇, 海帶, 玉米筍, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|