Weigh In record (no journal entry) for 15 November 2018
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111.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1044 kcal
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Fat: 41.85g | Prot: 70.41g | Carbs: 98.23g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, La Tranquera Mate Cocido, La Serenísima Leche Descremada. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Pechuga de Pollo (sin Comer la Piel), Crema de Leche, Fideos Secos de Huevo. Snacks/Other: Queso Suizo (Semi Descremado, Pasteurizado), Bocatti Jamón Natural Cocido, Pan Integral, Tereré. more...
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steady weight
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cececiana's Weight History
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