Weigh In record (no journal entry) for 16 November 2018
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2462 kcal
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Fat: 236.17g | Prot: 54.69g | Carbs: 31.73g.
Breakfast: 五花肉, 櫛瓜, Costco 蘿蔓心, 低碳 五花漢堡肉, 生酮麵包. Lunch: 防彈咖啡. more...
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Losing 0.7 kg a Week
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