Weigh In record (no journal entry) for 16 November 2018
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1909 kcal
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Fat: 73.50g | Prot: 141.40g | Carbs: 169.12g.
Breakfast: Daily Boost 花生巧克力蛋白酥脆麥片, 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）, 米森 有機水果覆盆莓麥片. Lunch: 全聯 鵝油辣椒, 小魚乾, 綠辣椒, 炒米粉. Dinner: 義美 芋粿, Solema 義式香料嫩雞. Snacks/Other: 豬肉, 炒高麗菜, 鯖魚, 玉米濃湯. more...
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Gaining 0.7 kg a Week
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frankie2001913's Weight History
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